How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Let’s be real—life is full of stress, environmental toxins, and long to-do lists. If you're using (or thinking about using) an infrared sauna at home, you're already on the right track. But did you know you can seriously upgrade your detox game with just a few easy tweaks?
Here’s how to turn up the heat—and the health benefits.
???? Pro tip: If you’re shopping for a top-tier at-home sauna, JNH Lifestyles has some of the best full-spectrum infrared options around.
???? 1. Hydration Is Half the Battle
You can't detox what you can't sweat out. So make sure to drink a big glass of water before stepping into your sauna—and keep sipping after. For bonus points, add lemon or electrolytes.
???? 2. Try Dry Brushing Before You Sweat
Dry brushing boosts circulation, unclogs pores, and preps your skin for a deeper cleanse. Brush in gentle strokes toward your heart—think of it as a wake-up call for your lymphatic system.
???? 3. Use Full-Spectrum Infrared (It Makes a Difference)
Far-infrared waves go deeper into your tissues, helping release built-up toxins and heavy metals. Full-spectrum saunas, like those from JNH Lifestyles, also use near and mid-infrared for skin health and muscle recovery.
⏱ 4. Keep It Consistent, Not Crazy
More isn’t always better. Start with 15–20 minute sessions, 3–4 times a week. Listen to your body. As your tolerance grows, so will the benefits.
???? 5. Rinse Off Right After
After a session, hop in a cool shower to wash off sweat and toxins—don’t give them a chance to be reabsorbed. Your skin (and your towels) will thank you.
???? 6. Eat Clean to Detox Better
Your sauna is working hard. Support it with antioxidant-rich foods like leafy greens, berries, and plenty of water. Avoid processed foods, alcohol, and excess sugar right after.
???? 7. Add Wellness Boosters
Infrared sauna sessions pair perfectly with extras like:
Chromotherapy (light therapy) to balance mood
Essential oils (like eucalyptus or lemon) for respiratory & emotional benefits
Breathwork or meditation to calm your nervous system
Why Infrared Saunas Work So Well
Infrared heat raises your core temperature gently, mimicking a fever response that jumpstarts your body’s natural detox systems. Studies show it can support heart health, lower inflammation, and improve skin clarity.¹²³
Your Health Reset Starts Here
Whether you're looking to relax, sweat out the stress, or improve long-term wellness, an at-home sauna can be your secret weapon. JNH Lifestyles offers sleek, user-friendly infrared saunas that bring spa-level results to your everyday routine—no membership required.
References
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy and detoxification mechanisms. Canadian Family Physician, 58(3), 311–316.
Beever, R. (2010). Far-infrared saunas for cardiovascular and toxin support. Canadian Family Physician, 56(7), 691–696.